- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Kamut is an ancient grain that's twice as big as wheat and boasts a buttery flavor and toothsome bite. It's the perfect partner for coriander-roasted squash and carrots.
Ingredients
- 1/2 cup raw pumpkin seeds
- 1/2 teaspoon vegetable oil
- 1/4 teaspoon ground coriander
- Kosher salt and freshly ground pepper
- 1 cup kamut
- 3 cups homemade or store-bought low-sodium vegetable stock or water
- 1 medium acorn squash, halved lengthwise, seeded, sliced crosswise into 1/4-inch-thick half-moons, and cut in half
- 8 medium carrots (preferably rainbow), peeled and cut on bias into 2-inch pieces
- 4 shallots, peeled and quartered lengthwise
- 5 tablespoons vegetable oil, such as safflower
- 2 teaspoons plus 2 tablespoons coriander seeds, toasted and crushed with the side of a knife
- 2 tablespoons white balsamic vinegar
- 1 tablespoon lemon zest, plus 1 tablespoon fresh lemon juice
- 1 tablespoon whole-grain Dijon mustard
- 2 cups watercress
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 401 % Daily Value *
- Total Fat: 22 g 34.33%
- Saturated Fat: 4 g 19.89%
- Trans Fat: 0 g %
- Cholesterol: 67 mg 22.22%
- Sodium: 520 mg 21.67%
- Calcium: 89 mg 8.87%
- Potassium: 291 mg 8.31%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 8 g 32.27%
- Sugar: 3 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.63%
- Vitamin C 12.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq