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  • Summary

    Kamut is an ancient grain that's twice as big as wheat and boasts a buttery flavor and toothsome bite. It's the perfect partner for coriander-roasted squash and carrots.

    Ingredients

    • 1/2 cup raw pumpkin seeds
    • 1/2 teaspoon vegetable oil
    • 1/4 teaspoon ground coriander
    • Kosher salt and freshly ground pepper
    • 1 cup kamut
    • 3 cups homemade or store-bought low-sodium vegetable stock or water
    • 1 medium acorn squash, halved lengthwise, seeded, sliced crosswise into 1/4-inch-thick half-moons, and cut in half
    • 8 medium carrots (preferably rainbow), peeled and cut on bias into 2-inch pieces
    • 4 shallots, peeled and quartered lengthwise
    • 5 tablespoons vegetable oil, such as safflower
    • 2 teaspoons plus 2 tablespoons coriander seeds, toasted and crushed with the side of a knife
    • 2 tablespoons white balsamic vinegar
    • 1 tablespoon lemon zest, plus 1 tablespoon fresh lemon juice
    • 1 tablespoon whole-grain Dijon mustard
    • 2 cups watercress

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 22 g 34.33%
    • Saturated Fat: 4 g 19.89%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.22%
    • Sodium: 520 mg 21.67%
    • Calcium: 89 mg 8.87%
    • Potassium: 291 mg 8.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 32.27%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.63%
    • Vitamin C 12.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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