Kalorienarmer No-Bake-Cheesecake mit Apfelkompott und Vanillestreuseln (Werbung)
Kalorienarmer No-Bake-Cheesecake mit Apfelkompott und Vanillestreuseln (Werbung)
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 400g Äpfel, geschält und grob klein geschnitten (calories 208 Fat 2 Carbs 56 Protein 1)
    • 10g Zucker oder anderes Süßungsmittel (calories 40 Fat 0 Carbs 10 Protein 0)
    • 1 Teelöffel Zimt (ca. 6 Kalorien)
    • 3-4 Tropfen Bittermandelaroma
    • 10g Rosinen, klein geschnitten (calories 30 Fat 0 Carbs 7 Protein 0)
    • 200g Exquisa fitline 0,2% (calories 130 Fat 12 Carbs 2 Protein 6)
    • 150 Quark, 20% Fett (calories 144 Fat 7 Carbs 5 Protein 17)
    • 50g Sahne (calories 147 Fat 15 Carbs 2 Protein 1)
    • Süßungsmittel nach Wahl, hier Süßstoff
    • 30g Weizenvollkornmehl (calories 98 Fat 1 Carbs 18 Protein 3)
    • 15g Butter (calories 108 Fat 12 Carbs 0 Protein 0)
    • 15g Zucker (calories 60 Fat 0 Carbs 15 Protein 0)
    • ½ Vanilleschote (calories 4 Fat 0 Carbs 0 Protein 1)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1613 % Daily Value *
    • Total Fat: 179 g 275.2%
    • Saturated Fat: 54 g 271.94%
    • Trans Fat: 0 g %
    • Cholesterol: 158 mg 52.62%
    • Sodium: 24 mg 1%
    • Calcium: 1 mg 0.09%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 35 g
    • Vitamin A 1.87%
    • Vitamin C 0%
    • Vitamin D 84.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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