Kalorienarmer Kokosmilchreis - vegan
Kalorienarmer Kokosmilchreis - vegan
  • prep: 2 min
  • cook: 30 min
  • total: 32 min
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  • servings:
  • Ingredients

    • 1 Liter Kokos-Reisdrink (calories 200 Total Fat 9 Total Carbs 27 Protein 1l)
    • 180g Milchreis (calories 623 Total Fat 3 Total Carbs 137 Protein 11)
    • Süßungsmittel nach Wahl (ich nutze einfach Süßstoff)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 713 % Daily Value *
    • Total Fat: 59 g 90.32%
    • Saturated Fat: 13 g 66.98%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.75%
    • Sodium: 325 mg 13.52%
    • Calcium: 216 mg 21.64%
    • Potassium: 433 mg 12.37%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 5.2%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 28.13%
    • Vitamin C 180.31%
    • Vitamin D 86.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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