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Kalorienarmer Kokosmilchreis - vegan
- prep: 2 min
- cook: 30 min
- total: 32 min
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SaveIngredients
- 1 Liter Kokos-Reisdrink (calories 200 Total Fat 9 Total Carbs 27 Protein 1l)
- 180g Milchreis (calories 623 Total Fat 3 Total Carbs 137 Protein 11)
- Süßungsmittel nach Wahl (ich nutze einfach Süßstoff)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 713 % Daily Value *
- Total Fat: 59 g 90.32%
- Saturated Fat: 13 g 66.98%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.75%
- Sodium: 325 mg 13.52%
- Calcium: 216 mg 21.64%
- Potassium: 433 mg 12.37%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 1 g 5.2%
- Sugar: 1 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 28.13%
- Vitamin C 180.31%
- Vitamin D 86.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
