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Kaleidoscope Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Colorful, delicious, and loaded with vitamins and antioxidants. The perfect salad to accompany any meal.
Ingredients
- 1/2 a head of red cabbage – sliced into thin strips
- 1 medium red bell pepper – seeded and cut into thin strips
- 3 cups of arugula leaves
- 1/4 cup of champagne vinegar
- 2 tablespoons of lemon juice
- 1/4 teaspoon of ground sea salt
- 1/4 teaspoon of ground black pepper
- 1 teaspoon of crushed Italian seasoning
- 1/3 of a cup of extra virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 547 % Daily Value *
- Total Fat: 56 g 86.62%
- Saturated Fat: 8 g 39.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 165 mg 6.87%
- Calcium: 86 mg 8.63%
- Potassium: 285 mg 8.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 10.13%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 33.47%
- Vitamin C 106.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq