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Kale with Oranges and Mustard Dressing
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Serve a stovetop green: While the oven is filled with turkey and other fixings, make this bright side on the the range.
Ingredients
- 2 large oranges
- 2 tablespoons grainy mustard
- 1/4 cup extra-virgin olive oil
- 1 teaspoon chopped fresh thyme leaves
- Salt and pepper
- 8 cups blanched kale (from 2 large bunches)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 65 % Daily Value *
- Total Fat: 7 g 10.96%
- Saturated Fat: 1 g 4.94%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 41 mg 1.73%
- Calcium: 3 mg 0.28%
- Potassium: 6 mg 0.18%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.66%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.18%
- Vitamin C 0.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
