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  • Summary

    A simple pie with a biscuit-like, no-roll crust that is incredibly versatile: As is, it makes a lovely lunch or elegant side. And it’s perfect for entertaining, since you can bake it ahead and serve it room temperature or warm; cut it into thin wedges or bite-size squares and pass as an appetizer. Other vegetables you can use: collards, spinach (squeezed dry and chopped), broccoli, cauliflower, cabbage, mushrooms

    Ingredients

    • 2 tablespoons butter, plus more as needed
    • About 8 large kale or chard leaves, rinsed well and thinly sliced
    • 1 onion, sliced
    • Salt and pepper
    • 1/4 cup chopped mixed fresh herbs (like parsley, thyme, chervil, and/or chives)
    • 6 eggs
    • 1 cup whole-milk yogurt or sour cream
    • 3 tablespoons mayonnaise
    • 1 1/4 cups all-purpose flour
    • 1/2 teaspoon baking powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 16 g 24.58%
    • Saturated Fat: 6 g 30.98%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.19%
    • Sodium: 291 mg 12.14%
    • Calcium: 108 mg 10.8%
    • Potassium: 236 mg 6.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 1 g 5.52%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 7.18%
    • Vitamin C 6.91%
    • Vitamin D 0.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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