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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 Tbsp olive oil
    • 1 medium yellow onion, diced
    • 3 stalks celery, diced
    • 1 red bell pepper, diced
    • 8 oz cremini mushrooms, quartered
    • 2 cloves garlic, minced
    • 1 tsp dried parsley
    • 1 tsp dried thyme
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • ¼ tsp crushed red pepper flakes
    • 1 tsp balsamic vinegar
    • 1 28 oz can diced tomatoes with liquid
    • 2 15 oz cans cannellini beans, drained and rinsed
    • Several large handfuls of chopped kale
    • Salt and pepper to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 3 g 5.38%
    • Saturated Fat: 0 g 2.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.9%
    • Calcium: 23 mg 2.26%
    • Potassium: 103 mg 2.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.89%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.8%
    • Vitamin C 3.76%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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