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Kale and White Bean Soup with Sausage
- prep: 10 min
- cook: 3 hr 50 min
- total: 4 hr
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Dried beans need to be soaked over night or try myQuick Soak Method.
Ingredients
- 16 oz white navy beans
- 1 cup chicken stock
- 1 large onion, diced
- 1 large carrots, chopped
- 4 celery stalks, chopped
- 3 cloves of crushed garlic
- 4 sprigs of thyme, tied
- 3 bay leaves
- Freshly ground black pepper
- 1 lb Hot Italian Sausages
- 1 tbsp olive oil
- 4 cups fresh kale, stems removed, chopped
- Fresh parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 332 % Daily Value *
- Total Fat: 7 g 10.15%
- Saturated Fat: 2 g 8.17%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.42%
- Sodium: 330 mg 13.76%
- Calcium: 311 mg 31.13%
- Potassium: 1110 mg 31.72%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.95%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 17 g 69.01%
- Sugar: 2 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 53.61%
- Vitamin C 74.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
