• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Wilted kale, hot Italian sausage, and golden raisins make a balanced, hearty mixture.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 3 links hot Italian sausage, casings removed
    • 3 garlic cloves, minced
    • 6 ounces kale, tough stems removed and leaves coarsely chopped
    • 1/4 cup water
    • 1/4 cup chopped golden raisins
    • 2 tablespoons toasted pine nuts
    • 1 tablespoon coarsely chopped fresh sage
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 18 g 26.94%
    • Saturated Fat: 2 g 11.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29 mg 1.21%
    • Calcium: 89 mg 8.89%
    • Potassium: 116 mg 3.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 6.96%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 174.33%
    • Vitamin C 114.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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