Kale and Roasted-Potato Salad
Kale and Roasted-Potato Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Although kale is available year-round, it's typically sweetest from midwinter through spring. Related to broccoli and cauliflower, kale is loaded with many of the same cancer-fighting phytochemicals. Potatoes offer complex carbohydrates and generous doses of potassium, iron, and vitamin B6. Leave the skin on for extra fiber.

    Ingredients

    • 1 1/2 pounds small potatoes, such as Red Bliss or fingerling, sliced 1/4 inch thick
    • 1 red onion (10 ounces), halved and thinly sliced
    • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
    • Kosher salt and freshly ground pepper
    • 1 1/2 teaspoons Dijon mustard
    • 1 tablespoon finely grated lemon zest, plus 2 tablespoons juice (from 2 lemons)
    • 1 garlic clove, thinly sliced
    • 1 pound kale, trimmed, cut into large pieces (about 16 cups), and rinsed well, water still clinging to leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 10 g 16.15%
    • Saturated Fat: 1 g 3.9%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.58%
    • Sodium: 471 mg 19.64%
    • Calcium: 21 mg 2.1%
    • Potassium: 67 mg 1.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 11.09%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.32%
    • Vitamin C 39.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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