Kale and Quinoa Salad with Chickpeas, Pomegranate, and Apples
Kale and Quinoa Salad with Chickpeas, Pomegranate, and Apples
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fall Kale and Quinoa Salad is perfect for lunch or to bring to a potluck. You can make it ahead of time and refrigerate it until ready to serve. It will last several days refrigerated.

    Ingredients

    • 1 bunch kale, any variety, torn into bite-size pieces
    • 1 Tbsp. olive oil
    • Pinch of sea salt
    • 2 Tbsp. pomegranate vinegar
    • 1 Tbsp. lime juice
    • 1 cup cooked quinoa
    • 1 can (1 1/2 cups) chickpeas (garbanzo beans)
    • 1 pomegranate, seeds removed
    • 1 apple, cut into 1/2 inch cubes
    • 1/4 cup pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 13 g 19.92%
    • Saturated Fat: 2 g 10.69%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 448 mg 18.66%
    • Calcium: 142 mg 14.21%
    • Potassium: 535 mg 15.28%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 10 g 39.88%
    • Sugar: 15 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 50.3%
    • Vitamin C 48.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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