Kale and Potatoes with Parmesan Cheese

Kale and Potatoes with Parmesan Cheese
Kale and Potatoes with Parmesan Cheese
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Shake It Up! If kale isn't your thing, spinach would work just as well. Just don't saute it quite as long. Spinach wilts more quickly over heat than kale.

    Ingredients

    • 2 medium potatoes, cubed
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 6 cups kale, chopped and packed
    • 1 cup green onion, sliced
    • 1 sqeeze lemon juice
    • ½ cup Parmesan cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 7 g 11.43%
    • Saturated Fat: 3 g 13.61%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 210 mg 8.76%
    • Calcium: 171 mg 17.11%
    • Potassium: 79 mg 2.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.79%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.01%
    • Vitamin C 9.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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