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Kale and Potatoes with Parmesan Cheese
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Shake It Up! If kale isn't your thing, spinach would work just as well. Just don't saute it quite as long. Spinach wilts more quickly over heat than kale.
Ingredients
- 2 medium potatoes, cubed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 6 cups kale, chopped and packed
- 1 cup green onion, sliced
- 1 sqeeze lemon juice
- ½ cup Parmesan cheese, shredded
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96 % Daily Value *
- Total Fat: 7 g 11.43%
- Saturated Fat: 3 g 13.61%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.33%
- Sodium: 210 mg 8.76%
- Calcium: 171 mg 17.11%
- Potassium: 79 mg 2.26%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.79%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.01%
- Vitamin C 9.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
