Kale and Potato Hash With Fried Egg
Kale and Potato Hash With Fried Egg
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 4 tablespoons extra virgin olive oil, such as Colavita, divided
    • 4 medium Idaho potatoes, cut into small cubes (about 4 cups)
    • 1 bunch kale, chopped (I prefer lacinato, but any kind will do)
    • 2 cloves chopped garlic
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 teaspoon each cumin and chili powder (optional)
    • 4 eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 14 g 21.71%
    • Saturated Fat: 2 g 9.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 312 mg 13%
    • Calcium: 34 mg 3.41%
    • Potassium: 70 mg 2.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.3%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 53.71%
    • Vitamin C 34.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE