Kale and Lemon Pesto Zoodles (paleo, GF)

Kale and Lemon Pesto Zoodles (paleo, GF)
Kale and Lemon Pesto Zoodles (paleo, GF)
  • prep: 10 min
  • cook: 1 min
  • total: 11 min
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  • servings:
  • Ingredients

    • 1/2 cup pine nuts
    • 1 cup of fresh basil leaves
    • 1 Tbs + 1 tsp of olive oil
    • 1.5 tsp minced garlic (2 small cloves of garlic for me)
    • 1 cup of chopped kale (this was 1 large leaf for me)
    • 1/4 tsp salt
    • 1/8 tsp ground black pepper
    • 3 Tbs lemon juice
    • 2 medium zucchini

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 21 g 32.45%
    • Saturated Fat: 3 g 15.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 319 mg 13.29%
    • Calcium: 135 mg 13.51%
    • Potassium: 787 mg 22.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 19.66%
    • Sugar: 18 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 82.98%
    • Vitamin C 174.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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