Nutrition
My Cookbooks
E-COOKBOOKS
Kale and Kiwi Superpowered Green Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 cup coconut water
- 1/3 cup ice cubes
- 1 kiwi, peeled
- 1/2 pear
- 1 frozen banana
- 2 cups fresh kale leaves, stems removed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 492 % Daily Value *
- Total Fat: 35 g 54.2%
- Saturated Fat: 28 g 141.65%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.4%
- Sodium: 46 mg 1.92%
- Calcium: 99 mg 9.86%
- Potassium: 611 mg 17.47%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 10 g 39.76%
- Sugar: 26 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.64%
- Vitamin C 128.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq