Kale and Feta Salad {with Homemade Honey Vinegar Dressing}
Kale and Feta Salad {with Homemade Honey Vinegar Dressing}
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A simple and delicious salad to pair with just about any meal!

    Ingredients

    • 1 bunch kale, stemmed and chopped (about 4 cups)
    • 2 cups baby spinach
    • ½ cucumber, sliced
    • ½ cup crumbled feta cheese
    • ½ cup shredded carrots
    • 3 tablespoons apple cider vinegar
    • 1 tablespoon honey
    • 1 teaspoon Dijon mustard
    • ¼ cup olive oil
    • salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 975 % Daily Value *
    • Total Fat: 81 g 124.12%
    • Saturated Fat: 20 g 99.55%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 23.91%
    • Sodium: 4386 mg 182.74%
    • Calcium: 778 mg 77.82%
    • Potassium: 691 mg 19.75%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 16 g 63.16%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 203.92%
    • Vitamin C 74.93%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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