Kale and Brussels Sprouts Winter Salad (Video) — Rainbow Plant Life

Kale and Brussels Sprouts Winter Salad (Video) — Rainbow Plant Life
Kale and Brussels Sprouts Winter Salad (Video) — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    video: https://www.youtube.com/watch?v=gxCVUlcj-gI

    Ingredients

    • Ingredients
    • 12 ounces Brussels sprouts⁣⁣, thick outer leaves removed and shredded
    • 1 head of Tuscan (lacinato) kale, sliced thinly ⁣⁣
    • 3 crisp apples or pears, thinly sliced
    • 1/2 cup toasted hazelnuts or pecans
    • 1/2 cup dried cranberries or dried cherries⁣⁣
    • 1/2 cup pomegranate seeds⁣⁣
    • 1 large ripe avocado, diced
    • Cashew Caesar Dressing (recipe below) ⁣⁣
    • Optional: vegan ricotta cheese for topping
    • CASHEW CAESAR DRESSING
    • Ingredients
    • 1/2 cup raw cashews, soaked*
    • 1/4 cup extra virgin olive oil ⁣⁣
    • 1/2 cup water⁣
    • 1/2 teaspoon onion powder ⁣⁣
    • 2 garlic cloves, minced
    • 1/2 teaspoon sea salt + more to taste
    • 1/2 of a large lemon, juiced + more to taste
    • *Soak the cashews in hot water for at least 2 hours, in boiling water for 1 hour, or in room temperature water overnight.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 22 g 33.44%
    • Saturated Fat: 3 g 14.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 265 mg 11.06%
    • Calcium: 48 mg 4.76%
    • Potassium: 369 mg 10.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 16.56%
    • Sugar: 12 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.1%
    • Vitamin C 90.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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