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Kale and Brussels Sprouts Salad
- prep: 30 min
- cook: 2 min
- total: 32 min
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SaveIngredients
- 1/4 cup fresh lemon juice
- 2 tablespoons Dijon mustard
- 1 tablespoon minced shallot
- 1 small garlic clove, finely grated or pressed
- 1/4 teaspoon salt, plus more for seasoning
- Freshly ground black pepper
- 2 large bunches of Tuscan kale (about 1 1/2 pounds), center stem discarded and leaves thinly chopped
- 12 ounces Brussels sprouts, trimed, finely grated or finely chopped
- 1/2 cup olive oil, divided
- 1/3 cup sliced almonds, toasted
- Pomegranate seeds or dried cranberries, to garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213 % Daily Value *
- Total Fat: 16 g 24.65%
- Saturated Fat: 2 g 10.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 173 mg 7.2%
- Calcium: 138 mg 13.78%
- Potassium: 66 mg 1.9%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 3 g 10.77%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 261.51%
- Vitamin C 175.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
