Kale and Apple Salad with Maple Balsamic Dressing
Kale and Apple Salad with Maple Balsamic Dressing
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • Kale and Apple Salad:
    • 2 Bunches Lacinato Kale, chopped
    • 1 Teaspoon Sea Salt
    • ? Cup Dried Cranberries or Cherries
    • 1 Large Red Apple or Granny Smith, chopped (no need to peel)
    • ? Cup Pecan Halves
    • ? Cup Shredded Carrots
    • ¼ Cup Feta Cheese Crumbles
    • 2 Grilled Chicken Breasts, cut into strips
    • Maple Balsamic Dressing:
    • 3 Tablespoons Balsamic Vinegar
    • 1 Tablespoon Dijon Mustard
    • ¼ Cup Olive Oil
    • ? Cup Maple Syrup
    • Sea Salt and Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 759 % Daily Value *
    • Total Fat: 74 g 114.47%
    • Saturated Fat: 16 g 80.23%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.24%
    • Sodium: 1058 mg 44.09%
    • Calcium: 249 mg 24.94%
    • Potassium: 189 mg 5.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.84%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 107.82%
    • Vitamin C 67.71%
    • Vitamin D 4.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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