Kale, White Bean, and Prosciutto Crostini
Kale, White Bean, and Prosciutto Crostini
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Crostini borrow their topping of kale, white beans, and pork from a traditional Tuscan soup.

    Ingredients

    • 3 tablespoons extra-virgin olive oil, plus more for drizzling
    • 2 tablespoons red-wine vinegar
    • Coarse salt and freshly ground pepper
    • 1 can (14 1/2 ounces) cannellini beans, drained and rinsed
    • 2 ounces thinly sliced prosciutto, cut into 2-inch pieces
    • 2 garlic cloves, thinly sliced
    • 1/4 teaspoon red-pepper flakes
    • 1/2 cup dry white wine
    • 1/2 bunch kale (about 8 ounces), stems removed, leaves torn into 1-inch pieces
    • 1/2 baguette, cut into 1/2-inch slices

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 11 g 16.18%
    • Saturated Fat: 1 g 7.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 322 mg 13.4%
    • Calcium: 127 mg 12.69%
    • Potassium: 26 mg 0.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 6 g 22.98%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 175.26%
    • Vitamin C 113.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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