Kale Walnut Pesto & Blistered Tomato Pasta

Kale Walnut Pesto & Blistered Tomato Pasta
Kale Walnut Pesto & Blistered Tomato Pasta
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 6-8 kale leaves, stems removed
    • 10 basil leaves
    • ¼ cup raw walnuts
    • ¼ cup grated parmesan cheese
    • 3 cloves of garlic
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • ½ cup olive oil
    • 1 pint grape tomatoes
    • 1 tablespoon olive oil
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 1 pound pasta (I used spaghetti, but any pasta will do)
    • parmesan for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1147 % Daily Value *
    • Total Fat: 95 g 146.38%
    • Saturated Fat: 10 g 51.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2241 mg 93.37%
    • Calcium: 599 mg 59.86%
    • Potassium: 186 mg 5.32%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 6 g 23.46%
    • Sugar: 2 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 164.77%
    • Vitamin C 116.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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