Nutrition
My Cookbooks
E-COOKBOOKS
Kale Veggie Juice
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
A delicious and healthy fruit and veggie juice heavy on the kale
Ingredients
- 1 bunch lacinato kale
- 7 small carrots
- 6 stalks of celery
- 2 apples
- 2 inch piece of daikon radish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 0 g 0.64%
- Saturated Fat: 0 g 0.47%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 171 mg 7.14%
- Calcium: 114 mg 11.45%
- Potassium: 591 mg 16.89%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 4 g 17.92%
- Sugar: 10 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 87.36%
- Vitamin C 59.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
