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Kale Spinach & Berry Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- ½ cup Blueberries
- ½ cup raspberries
- 1 banana (frozen if possible)
- 11/2 cups natural yoghurt with live cultures
- ¼ cup milk or water
- handful of baby kale or spinach or mix of both
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 364 % Daily Value *
- Total Fat: 1 g 0.86%
- Saturated Fat: 0 g 0.38%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.58%
- Sodium: 373 mg 15.55%
- Calcium: 841 mg 84.11%
- Potassium: 240 mg 6.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 75 g %
- Dietary Fiber: 4 g 17.66%
- Sugar: 48 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 56.15%
- Vitamin C 82.03%
- Vitamin D 55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk4
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq
