• prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 Tbsp. olive oil
    • 6 cups low or no-sodium chicken broth
    • 8 cups chopped kale
    • 1/2 tsp. salt
    • 1/4 tsp. coarse black pepper
    • 7 oz turkey kielbasa
    • 2 cloves garlic
    • 1 tsp. chili powder
    • 1 (28 oz.) can petite diced tomatoes
    • 2 (16 oz.) cans chickpeas (also known as garbonzo beans)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 14 g 21.13%
    • Saturated Fat: 3 g 16.45%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.26%
    • Sodium: 1986 mg 82.73%
    • Calcium: 10 mg 0.98%
    • Potassium: 94 mg 2.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 3 g 11.68%
    • Sugar: 42 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.8%
    • Vitamin C 12.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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