Kale Slaw

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 cups shredded and chopped baby kale
    • 1 cup shredded purple cabbage
    • 1/2 cup shredded carrots
    • 1/4 cup mayonnaise
    • 1 1/2 tablespoons milk
    • 1 1/2 tablespoons white wine vinegar
    • 1 tablespoon honey
    • 2 teaspoons poppy seeds
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 571 % Daily Value *
    • Total Fat: 45 g 69.43%
    • Saturated Fat: 8 g 38.95%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.48%
    • Sodium: 2817 mg 117.37%
    • Calcium: 582 mg 58.19%
    • Potassium: 1035 mg 29.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 10 g 38.52%
    • Sugar: 24 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 192.45%
    • Vitamin C 135.4%
    • Vitamin D 3.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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