Kale, Sausage and Butternut Squash Linguine Pasta

Kale, Sausage and Butternut Squash Linguine Pasta
Kale, Sausage and Butternut Squash Linguine Pasta
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

    Ingredients

    • 1 tablespoon olive oil
    • 1 lb Sweet Italian Turkey Sausage, casing removed
    • 1 large shallot, finely diced
    • 2 large garlic cloves, minced
    • 8 ounces whole wheat linguine pasta
    • Chicken broth to replace pasta cooking water
    • 4 cups butternut squash, diced
    • 6 cups kale, torn
    • 1 teaspoon pure vanilla extract
    • 1 cup shredded Gruyere cheese
    • Salt and pepper, to taste
    • For serving, shaved gruyere or parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 448 % Daily Value *
    • Total Fat: 21 g 32.77%
    • Saturated Fat: 6 g 32.07%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.37%
    • Sodium: 1729 mg 72.06%
    • Calcium: 342 mg 34.2%
    • Potassium: 686 mg 19.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 6 g 22.82%
    • Sugar: 6 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 568.41%
    • Vitamin C 164.23%
    • Vitamin D 1.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE