Kale Salad with Quinoa, Sweet Potatoes and Cucumber

Kale Salad with Quinoa, Sweet Potatoes and Cucumber
Kale Salad with Quinoa, Sweet Potatoes and Cucumber
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 large bunch of kale, washed, stems removed and roughly chopped
    • 1 large bunch spinach, washed and rough chopped
    • 1 cup cooked quinoa
    • 2 cucumber, peeled and diced into ¼ pieces
    • 2 sweet potatoes, peeled and diced into ½ pieces
    • 2 tablespoons olive oil
    • salt and pepper
    • ½ cup basil leaves
    • ¼ cup parsley leaves
    • ½ cup olive oil
    • ¼ cup lemon juice
    • 1 clove, garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3453 % Daily Value *
    • Total Fat: 259 g 398.6%
    • Saturated Fat: 37 g 182.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2595 mg 108.11%
    • Calcium: 2085 mg 208.46%
    • Potassium: 3395 mg 96.99%
    • Magnesium: 0 mg 0%
    • Iron: 78 mg 432.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 259 g %
    • Dietary Fiber: 49 g 194.12%
    • Sugar: 80 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 324.68%
    • Vitamin C 650.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat50
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch8
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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