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Kale Salad with Quinoa, Sweet Potatoes and Cucumber
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 1 large bunch of kale, washed, stems removed and roughly chopped
- 1 large bunch spinach, washed and rough chopped
- 1 cup cooked quinoa
- 2 cucumber, peeled and diced into ¼ pieces
- 2 sweet potatoes, peeled and diced into ½ pieces
- 2 tablespoons olive oil
- salt and pepper
- ½ cup basil leaves
- ¼ cup parsley leaves
- ½ cup olive oil
- ¼ cup lemon juice
- 1 clove, garlic
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3453 % Daily Value *
- Total Fat: 259 g 398.6%
- Saturated Fat: 37 g 182.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2595 mg 108.11%
- Calcium: 2085 mg 208.46%
- Potassium: 3395 mg 96.99%
- Magnesium: 0 mg 0%
- Iron: 78 mg 432.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 259 g %
- Dietary Fiber: 49 g 194.12%
- Sugar: 80 g
- Protein: 54 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 29 g
- Vitamin A 324.68%
- Vitamin C 650.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat50
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch8
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
