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Kale Salad with Poppy Seed Dressing
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Get your kale fix with this delicious, crunchy kale salad with poppy seed dressing, toasted pumpkin seeds and dried cranberries.
Ingredients
- 1 cup kale, chopped
- 1/2 cup brussel sprouts, chopped
- 1/2 cup green cabbage, chopped in thin slices
- 1/4 cup red cabbage, chopped
- 1/4 cup broccoli florets, chopped
- 1/4 cup Greek yogurt
- 1 tablespoon granulated sugar
- 1 tablespoon white wine vinegar or rice vinegar
- 2 tablespoon olive oil
- 1/4 teaspoon poppy seeds
- a pinch of salt and pepper
- 1/8 cup toasted pumpkin seeds
- 1/8 cup dried cranberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 111 % Daily Value *
- Total Fat: 4 g 5.85%
- Saturated Fat: 1 g 2.6%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 1799 mg 74.96%
- Calcium: 135 mg 13.48%
- Potassium: 173 mg 4.95%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 10.78%
- Sugar: 9 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 70.1%
- Vitamin C 67.44%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
