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Kale Salad with Poppy Seed Dressing
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Get your kale fix with this delicious, crunchy kale salad with poppy seed dressing, toasted pumpkin seeds and dried cranberries.

    Ingredients

    • 1 cup kale, chopped
    • 1/2 cup brussel sprouts, chopped
    • 1/2 cup green cabbage, chopped in thin slices
    • 1/4 cup red cabbage, chopped
    • 1/4 cup broccoli florets, chopped
    • 1/4 cup Greek yogurt
    • 1 tablespoon granulated sugar
    • 1 tablespoon white wine vinegar or rice vinegar
    • 2 tablespoon olive oil
    • 1/4 teaspoon poppy seeds
    • a pinch of salt and pepper
    • 1/8 cup toasted pumpkin seeds
    • 1/8 cup dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 4 g 5.85%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 1799 mg 74.96%
    • Calcium: 135 mg 13.48%
    • Potassium: 173 mg 4.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.78%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 70.1%
    • Vitamin C 67.44%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq