Kale Salad with Peaches, Corn, and Basil-Honey Vinaigrette
Kale Salad with Peaches, Corn, and Basil-Honey Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The fresh flavors of summer get to shine in this kale salad with peaches, corn, and basil-honey vinaigrette.

    Ingredients

    • 1 large bunch of lacinato kale, stems removed and leaves thinly sliced
    • 1 tbsp olive oil, plus more for drizzling
    • large pinch of salt
    • 3 peaches, pitted and thinly sliced
    • 3 ears of corn kernels
    • 4 oz honey cheddar goat cheese or other goat cheese
    • 1 loaf ciabatta bread, cubed
    • 4 tbsp parmesan cheese
    • 1 tbsp olive oil
    • 1 tbsp balsamic vinegar
    • 1 tsp whole grain mustard
    • 1 tsp honey
    • 4 basil leaves, minced
    • salt and black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 8 g 12.03%
    • Saturated Fat: 3 g 13.15%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.28%
    • Sodium: 376 mg 15.68%
    • Calcium: 74 mg 7.36%
    • Potassium: 370 mg 10.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 15.18%
    • Sugar: 11 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.23%
    • Vitamin C 36.63%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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