Kale Salad with Crispy Chickpeas
Kale Salad with Crispy Chickpeas
Saved From:
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    We adore salads with a million toppings. Bring on the olives, avocado, croutons and goat cheese medallions. But sometimes we’re in the mood for a simple salad that’s packed with protein but still feels light. And on those days, kale salad with crispy chickpeas is absolute...

    Ingredients

    • Crispy Chickpeas
    • One 28-ounce can chickpeas, drained
    • 2 tablespoons extra-virgin olive oil
    • Zest of 1 lemon
    • 1 teaspoon smoked paprika
    • Salt and freshly ground black pepper
    • Dressing
    • 4 anchovies
    • 1 garlic clove, smashed
    • ½ teaspoon salt
    • 1 tablespoon Dijon mustard
    • Juice of 1 lemon
    • ½ cup extra-virgin olive oil
    • ½ teaspoon freshly ground black pepper
    • Kale Salad
    • 1 large bunch Lacinato kale, shredded
    • ? cup Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2110 % Daily Value *
    • Total Fat: 66 g 101.47%
    • Saturated Fat: 8 g 41.08%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.78%
    • Sodium: 6109 mg 254.56%
    • Calcium: 822 mg 82.2%
    • Potassium: 3119 mg 89.11%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 152.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 287 g %
    • Dietary Fiber: 93 g 371.23%
    • Sugar: 2 g
    • Protein: 108 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 13.62%
    • Vitamin C 7.42%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total35 oz-eq

    OTHER RECIPES YOU MAY LIKE