Kale Salad with Cranberries, Apple, and Cheddar Cheese
Kale Salad with Cranberries, Apple, and Cheddar Cheese
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Because kale is a sturdy leaf, this easy salad lasts longer than a green leaf salad once it's been dressed, making it a perfect choice for serving at potlucks or parties or any time you want a salad to last.

    Ingredients

    • 8 cups kale (, chopped with stems removed)
    • 1 cup apple (, slivered)
    • 1 cup dried cranberries
    • 6 ounces sharp white cheddar cheese (, diced)
    • 1/8 cup shallot (, thinly slivered)
    • 1/4 cup sunflower seeds (, toasted)
    • 4 tablespoons cider vinegar
    • 2 tablespoons grainy mustard
    • 2 tablespoons maple syrup
    • 4 tablespoons olive oil
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 32 g 48.7%
    • Saturated Fat: 8 g 42.03%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.38%
    • Sodium: 395 mg 16.46%
    • Calcium: 267 mg 26.7%
    • Potassium: 203 mg 5.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 15.66%
    • Sugar: 20 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 8.21%
    • Vitamin C 12.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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