- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Because kale is a sturdy leaf, this easy salad lasts longer than a green leaf salad once it's been dressed, making it a perfect choice for serving at potlucks or parties or any time you want a salad to last.
Ingredients
- 8 cups kale (, chopped with stems removed)
- 1 cup apple (, slivered)
- 1 cup dried cranberries
- 6 ounces sharp white cheddar cheese (, diced)
- 1/8 cup shallot (, thinly slivered)
- 1/4 cup sunflower seeds (, toasted)
- 4 tablespoons cider vinegar
- 2 tablespoons grainy mustard
- 2 tablespoons maple syrup
- 4 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 419 % Daily Value *
- Total Fat: 32 g 48.7%
- Saturated Fat: 8 g 42.03%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.38%
- Sodium: 395 mg 16.46%
- Calcium: 267 mg 26.7%
- Potassium: 203 mg 5.79%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 15.66%
- Sugar: 20 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 8.21%
- Vitamin C 12.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq