Kale Salad with Chickpeas and Spicy Tempeh Bits
Kale Salad with Chickpeas and Spicy Tempeh Bits
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • TEMPEH BITS:
    • 8oz tempeh
    • 1/4 cup vegetable oil
    • ¼ tsp salt
    • 2 tsp onion powder
    • 2 tsp garlic powder
    • 2 tsp sweet paprika
    • 1 tsp chili powder
    • 1 tsp lemon pepper
    • ? tsp cayenne pepper (add more if you like more heat)
    • Smoked sea salt (optional)
    • SALAD:
    • 1 lb kale, chopped
    • 1 cup shredded carrots
    • 1- 15.5oz can chick peas
    • 2 tbsp toasted sesame seeds
    • DRESSING:
    • ? cup seasoned rice vinegar
    • ¼ cup low sodium soy sauce (you can also use Bragg liquid aminos)
    • 2 tbsp toasted sesame oil
    • 1 tbsp fresh grated ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1176 % Daily Value *
    • Total Fat: 90 g 138.23%
    • Saturated Fat: 12 g 62.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3563 mg 148.48%
    • Calcium: 330 mg 33.03%
    • Potassium: 840 mg 24%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 26 g 102.44%
    • Sugar: 4 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 219.08%
    • Vitamin C 19.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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