Kale & Quinoa Salad with Homemade Tofu Feta
Kale & Quinoa Salad with Homemade Tofu Feta
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 cups cooked quinoa
    • 1 bunch dinosaur kale, massaged, chopped
    • 1 tbsp olive oil
    • 1/2 cup dried cranberries
    • 1/2 cup toasted slivered almonds
    • 2 tbsps fresh chopped dill
    • 1 block firm tofu, drained, cubed
    • 1/2 cup apple cider vinegar
    • 1/2 cup water
    • 2 tbsp fresh oregano
    • 2 tbsps balsamic vinegar
    • 2 tsps balsamic glaze (optional)
    • 1 tbsp dijon
    • 1/4 cup vegan sour cream
    • 1/3 cup olive oil
    • salt & pepper as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 996 % Daily Value *
    • Total Fat: 66 g 101.91%
    • Saturated Fat: 11 g 54.3%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 268 mg 11.18%
    • Calcium: 220 mg 21.98%
    • Potassium: 343 mg 9.81%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 10 g 38.68%
    • Sugar: 26 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 113.04%
    • Vitamin C 89.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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