Kale Quinoa Salad with Apple Cider Dressing
Kale Quinoa Salad with Apple Cider Dressing
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  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    This KALE QUINOA SALAD is tossed with a crowd-pleasing apple cider dressing, along with carrots, red onion, and bell peppers for a flavorful packed lunch. Perfect for meal prep!

    Ingredients

    • 1/2 cup dry quinoa (, rinsed (or 1 1/2 cups cooked quinoa))
    • 1 cup water
    • fine sea salt
    • 8 ounces Lacinato kale (, stems removed and chopped)
    • 1 tablespoon extra virgin olive oil
    • 3 tablespoons apple cider vinegar
    • 2 tablespoons honey ((or maple syrup for vegans))
    • 1 teaspoon spicy brown mustard
    • freshly ground black pepper
    • 1/2 red onion (, chopped (about 3/4 cup))
    • 1 red bell pepper (, chopped (about 3/4 cup))
    • 1 large carrot (, shredded (about 1 cup))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 5 g 8.1%
    • Saturated Fat: 1 g 3.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 60 mg 2.5%
    • Calcium: 142 mg 14.18%
    • Potassium: 82 mg 2.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 9.85%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 233.26%
    • Vitamin C 152.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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