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Kale Pesto (raw, vegan, paleo)
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A flavor packed nutrient dense kale and basil pesto to kick your dinner up a notch!
Ingredients
- 3 cups fresh kale remove stems
- 1 cup fresh basil
- 2 cloves garlic
- 3 Tablespoons olive oil
- 1 Tablespoon lemon juice
- small pinch of sea salt
- 1/3 cup sprouted pumpkin seeds or hemp seeds AIP: use 1/4 cup tiger nut flour
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 49 % Daily Value *
- Total Fat: 5 g 7.99%
- Saturated Fat: 1 g 3.49%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.02%
- Calcium: 0 mg 0.03%
- Potassium: 2 mg 0.06%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.03%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
