Kale Pesto Lasagna

  • prep: 25 min
  • cook: 50 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Kale Pesto Lasagna is a delicious way to add some healthy greens into your family's diet. Kale pesto cooks with plenty of cheese, noodles and garlic for some serious comfort food.

    Ingredients

    • KALE PESTO INGREDIENTS
    • 4 cups tightly packed kale leaves, stems removed
    • 3 garlic cloves
    • 2 tbsp pumpkin seeds, lightly toasted
    • generous pinch red pepper flakes
    • salt and pepper to taste
    • ½ cup grated parmesan cheese
    • ? cup extra virgin olive oil
    • OTHER LASAGNA INGREDIENTS
    • 2 lbs low fat ricotta cheese
    • 4 garlic cloves, minced
    • 3 cups dandelion greens or mizuna greens, stemmed and chopped
    • ¾ cup Parmesan cheese, divided
    • salt/pepper to taste
    • ¼ cup pumpkin seeds, toasted
    • 1 package no cook lasagna noodles
    • 8 ozs mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6643 % Daily Value *
    • Total Fat: 574 g 882.32%
    • Saturated Fat: 177 g 886.05%
    • Trans Fat: 1 g %
    • Cholesterol: 653 mg 217.66%
    • Sodium: 6916 mg 288.18%
    • Calcium: 4829 mg 482.86%
    • Potassium: 3316 mg 94.73%
    • Magnesium: 0 mg 0%
    • Iron: 35 mg 191.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 22 g 86.72%
    • Sugar: 14 g
    • Protein: 273 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 458.39%
    • Vitamin C 122.88%
    • Vitamin D 26.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat103
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy14 c
    • MyPlate - Protein Total15 oz-eq

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