• prep: 18 min
  • cook: 0 hr
  • total: 18 min
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  • servings:
  • Ingredients

    • 2 cups kale leaves, packed
    • 1 1/4 cup fresh basil leaves, packed
    • 2 tbsp pine nuts
    • 4 cloves garlic, minced
    • 1/4 cup extra-virgin olive oil
    • 1 15.5-oz can chickpeas, drained with the liquid reserved
    • 1/2 cup tahini, well-stirred
    • 1/4 cup plus 2 tbsp extra-virgin olive oil
    • 1/4 cup reserved chickpea liquid
    • 2 1/2 tbsp freshly squeezed lemon juice (about half of one large lemon)
    • 2 cloves garlic, minced
    • 1/2 tsp salt
    • 1/2 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 571 % Daily Value *
    • Total Fat: 48 g 73.54%
    • Saturated Fat: 7 g 33.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 821 mg 34.22%
    • Calcium: 100 mg 9.96%
    • Potassium: 343 mg 9.81%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 12 g 47.15%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 47.36%
    • Vitamin C 8.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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