Kale Kapow! Salad With Tahini Dressing
Kale Kapow! Salad With Tahini Dressing
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  • prep: 20 min
  • cook: 1 min
  • total: 21 min
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  • servings:
  • Summary

    Get those greens! And, make salad interesting again.

    Ingredients

    • This recipe is for one large salad
    • 2 big handfuls of chopped kale (without the stock)
    • 2 small carrots
    • 1 small apple
    • a handful of walnuts (or any nut)
    • a handful of sunflower seeds (or any seed)
    • 1 tbsp + 1 tsp of tahini (sesame seed butter)
    • 2 tbsp of lemon juice
    • 1 tbsp of olive oil
    • 1 and 1/2 tbsp of water
    • 1 small pinch of salt
    • 1 pinch of pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1357 % Daily Value *
    • Total Fat: 118 g 181.48%
    • Saturated Fat: 12 g 60.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 213 mg 8.86%
    • Calcium: 547 mg 54.66%
    • Potassium: 742 mg 21.2%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 17 g 66.3%
    • Sugar: 7 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 14 g
    • Omega 6 Fatty Acid: 60 g
    • Vitamin A 825.08%
    • Vitamin C 539.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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