Kale Guacamole Salad #SundaySupper
Kale Guacamole Salad #SundaySupper
Saved From:
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • Juice of 1 lemon
    • 1 tablespoon apple cider vinegar
    • ½ teaspoon freshly ground black pepper
    • ½ teaspoon kosher salt
    • 1 heaping tablespoon grainy mustard
    • 2 garlic cloves, minced
    • ¼ cup extra virgin olive oil
    • 4 cups washed and massaged kale, roughly torn
    • 2 avocados, peeled, pitted, and diced
    • 1 Vidalia onion, thinly sliced
    • 1 cup cherry tomatoes
    • 2 oranges, segmented
    • 1 English cucumber, peeled and thinly sliced
    • Cilantro and parsley leaves
    • Corn tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 788 % Daily Value *
    • Total Fat: 58 g 89.79%
    • Saturated Fat: 8 g 41.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 622 mg 25.92%
    • Calcium: 241 mg 24.06%
    • Potassium: 2033 mg 58.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 22 g 89.14%
    • Sugar: 33 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 78.04%
    • Vitamin C 350.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE