Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette

Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette
Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This delicious vegan salad made with kale, quinoa, edamame, and fresh fruits proves to be a delicious and simple meal to impress. Ingredients

    Ingredients

    • 2 cups cooked quinoa (or about 3/4 cup uncooked quinoa)
    • 1 1/2 cup edamame beans, cooked and cooled
    • 3 cups finely chopped Tuscan kale, ribs removed
    • 1 cup sliced grape tomatoes
    • 1/2 red onion, diced
    • 1 mango, pitted and diced
    • 1 avocado, pitted and either sliced or diced
    • 2 tablespoon toasted almonds or pumpkin seeds, if desired
    • For lemon vinaigrette:
    • 2 tablespoons olive oil
    • 1/4 cup freshly squeezed lemon juice
    • 1 garlic clove, minced
    • 1 teaspoon sugar
    • 1 large basil leaf, chopped
    • 1/8 teaspoon salt
    • fresh ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 7 g 11.48%
    • Saturated Fat: 1 g 5.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 74 mg 3.1%
    • Calcium: 14 mg 1.41%
    • Potassium: 170 mg 4.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.63%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.19%
    • Vitamin C 53.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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