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Kale Chicken and Gnocchi Soup
- prep: 5 min
- cook: 25 min
- total: 30 min
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Basic chicken noodle soup gets an upgrade with the addition of kale, gnocchi, and cream. This Kale Chicken and Gnocchi Soup is warm and comforting.
Ingredients
- 1 Tbsp olive oil ($0.16)
- 4 cloves garlic ($0.24)
- 1 yellow onion ($0.31)
- 2 carrots ($0.38)
- 1 bunch kale ( $1.50)
- 1 rotisserie chicken breast (about 1-1.5 cups) ($1.50)
- 5 cups chicken broth* ($0.65)
- 1/4 tsp nutmeg ($0.02)
- 1/2 tsp basil ($0.05)
- Freshly cracked pepper ( $0.05)
- Pinch red pepper flakes (optional) ($0.03)
- 1 lb. gnocchi ($2.39)
- 1/2 cup half and half or cream (optional) ($0.45)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 271 % Daily Value *
- Total Fat: 6 g 9.79%
- Saturated Fat: 2 g 12.42%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.13%
- Sodium: 1255 mg 52.3%
- Calcium: 125 mg 12.45%
- Potassium: 274 mg 7.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 4 g 16.18%
- Sugar: 7 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 179.93%
- Vitamin C 41.79%
- Vitamin D 4.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq