Kale Chicken and Gnocchi Soup
Kale Chicken and Gnocchi Soup
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Basic chicken noodle soup gets an upgrade with the addition of kale, gnocchi, and cream. This Kale Chicken and Gnocchi Soup is warm and comforting.

    Ingredients

    • 1 Tbsp olive oil ($0.16)
    • 4 cloves garlic ($0.24)
    • 1 yellow onion ($0.31)
    • 2 carrots ($0.38)
    • 1 bunch kale ( $1.50)
    • 1 rotisserie chicken breast (about 1-1.5 cups) ($1.50)
    • 5 cups chicken broth* ($0.65)
    • 1/4 tsp nutmeg ($0.02)
    • 1/2 tsp basil ($0.05)
    • Freshly cracked pepper ( $0.05)
    • Pinch red pepper flakes (optional) ($0.03)
    • 1 lb. gnocchi ($2.39)
    • 1/2 cup half and half or cream (optional) ($0.45)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 6 g 9.79%
    • Saturated Fat: 2 g 12.42%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 1255 mg 52.3%
    • Calcium: 125 mg 12.45%
    • Potassium: 274 mg 7.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 16.18%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 179.93%
    • Vitamin C 41.79%
    • Vitamin D 4.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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