Kale, Cherry & Sweet Potato Salad

Kale, Cherry & Sweet Potato Salad
Kale, Cherry & Sweet Potato Salad
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    The perfect kale salad made with roasted sweet potatoes, dried tart cherries and dressed in a creamy lime vinaigrette.

    Ingredients

    • 2 large sweet potatoes, washed
    • 2 tablespoons olive oil
    • 1 lb. kale, washed and trimmed
    • 1 cup slivered almonds
    • 1 cup ricotta salata or similar cheese (like feta), crumbled
    • 1 cup dried tart cherries
    • 1?4 tablespoons grainy mustard
    • 3 tablespoons mayonnaise
    • juice of 2 limes
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 691 % Daily Value *
    • Total Fat: 37 g 57.3%
    • Saturated Fat: 8 g 41.21%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.11%
    • Sodium: 255 mg 10.64%
    • Calcium: 494 mg 49.37%
    • Potassium: 889 mg 25.4%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 9 g 37.28%
    • Sugar: 43 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 728.56%
    • Vitamin C 359.54%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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