Kale Caesar Salad with Rye Croutons
Kale Caesar Salad with Rye Croutons
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Hardy kale stands up well to punchy Caesar dressing, especially when paired with garlicky rye croutons.

    Ingredients

    • 1 large bunch kale, tough stems and center ribs removed
    • 2 garlic cloves, peeled and smashed
    • Kosher salt and freshly ground pepper
    • 3 tablespoons unsalted butter, melted
    • 1/3 cup plus 2 tablespoons extra-virgin olive oil
    • 1/2 Jewish-rye loaf, (about 1/2 pound), crusts removed, cut into 1/2-inch cubes (4 cups)
    • 1 cup finely grated Parmigiano-Reggiano cheese (3 1/2 ounces)
    • 5 oil-packed anchovy fillets
    • 2 tablespoons fresh lemon juice
    • 1/2 teaspoon Worcestershire sauce
    • 1/2 teaspoon Dijon mustard
    • 1 large egg yolk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 25 g 38.78%
    • Saturated Fat: 12 g 60.79%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.57%
    • Sodium: 272 mg 11.35%
    • Calcium: 247 mg 24.7%
    • Potassium: 47 mg 1.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 4.02%
    • Sugar: 13 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 83.45%
    • Vitamin C 152.05%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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