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Kale Caesar Salad with Rye Croutons
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Hardy kale stands up well to punchy Caesar dressing, especially when paired with garlicky rye croutons.
Ingredients
- 1 large bunch kale, tough stems and center ribs removed
- 2 garlic cloves, peeled and smashed
- Kosher salt and freshly ground pepper
- 3 tablespoons unsalted butter, melted
- 1/3 cup plus 2 tablespoons extra-virgin olive oil
- 1/2 Jewish-rye loaf, (about 1/2 pound), crusts removed, cut into 1/2-inch cubes (4 cups)
- 1 cup finely grated Parmigiano-Reggiano cheese (3 1/2 ounces)
- 5 oil-packed anchovy fillets
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon Dijon mustard
- 1 large egg yolk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355 % Daily Value *
- Total Fat: 25 g 38.78%
- Saturated Fat: 12 g 60.79%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.57%
- Sodium: 272 mg 11.35%
- Calcium: 247 mg 24.7%
- Potassium: 47 mg 1.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 1 g 4.02%
- Sugar: 13 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 83.45%
- Vitamin C 152.05%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
