• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/2 cup cashews (soaked, drained)
    • 2 garlic cloves
    • 3 tsps capers
    • Juice of 1 lemon
    • 1 tsp white miso
    • 4 Tbsp dijon mustard
    • 4 Tbsp extra virgin olive oil
    • 1/3 cup almond milk (can use water)
    • 1 tsp sea salt
    • 2 tbsp nutritional yeast
    • 1/3 cup shallots (thinly sliced)
    • 4 cups kale (removed from stems, shredded)
    • 1 cup cherry tomatoes, chopped
    • 1 avocados
    • additional vegan parm for topping
    • 1/2 cup olive oil
    • 4 cloves garlic, minced
    • 1/2 cup vegan parmesane
    • 1 small package shiitake mushrooms (sliced)
    • 2 tsp liquid smoke
    • 4 tbsp coconut oil (melted)
    • 1 tsp red pepper flakes
    • 1 tsp cracked black pepper
    • 2 tsp vegan Worcestershire
    • 2 tsp soy
    • 1 tbsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1727 % Daily Value *
    • Total Fat: 154 g 236.96%
    • Saturated Fat: 47 g 233%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3332 mg 138.84%
    • Calcium: 492 mg 49.24%
    • Potassium: 1980 mg 56.57%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 18 g 70.14%
    • Sugar: 17 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 799.16%
    • Vitamin C 186.65%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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