Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing

Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing
Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup walnuts, chopped
    • 1 pound brussels sprouts, trimmed, halved and thinly sliced
    • 1 pound Tuscan or curly kale (about 1 large bunch), thick center rib removed, leaves thinly sliced
    • 1 cup coarsely grated or chopped Parmigiano Reggiano
    • 1/4 cup fresh lemon juice, from about 2 lemons
    • 1/2 cup extra virgin olive oil
    • 1 tablespoon Dijon mustard
    • 2 tablespoons finely chopped shallots, from one large shallot
    • 1 small clove garlic, minced
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 34 g 51.96%
    • Saturated Fat: 6 g 28.66%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 531 mg 22.14%
    • Calcium: 219 mg 21.9%
    • Potassium: 579 mg 16.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 6 g 22.55%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 220.02%
    • Vitamin C 159.98%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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