Kale & Brussels Sprout Salad
Kale & Brussels Sprout Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A bright alternative to heavy sides, this salad features Tuscan kale.

    Ingredients

    • 1/4 cup fresh lemon juice
    • 2 tablespoons Dijon mustard
    • 1 tablespoon minced shallot
    • 1 small garlic clove, finely grated
    • 1/4 teaspoon kosher salt plus more for seasoning
    • Freshly ground black pepper
    • 2 large bunches of Tuscan kale (about 1 1/2 pounds total), center stem discarded, leaves thinly sliced
    • 12 ounces brussels sprouts, trimmed, finely grated or shredded with a knife
    • 1/2 cup extra-virgin olive oil, divided
    • 1/3 cup almonds with skins, coarsely chopped
    • 1 cup finely grated Pecorino

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 22 g 33.38%
    • Saturated Fat: 2 g 10.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2032 mg 84.67%
    • Calcium: 29 mg 2.92%
    • Potassium: 199 mg 5.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.54%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.42%
    • Vitamin C 60.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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