Kale, Black Bean and Avocado Burrito Bowl
Kale, Black Bean and Avocado Burrito Bowl
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    A fresh burrito bowl with super flavorful components—lime marinated kale, seasoned black beans, brown rice and avocado salsa verde. This recipe is both gluten free and vegan.

    Ingredients

    • 1 cup brown rice, rinsed (short grain/arborio or long grain/basmati recommended)
    • ¼ teaspoon salt
    • 1 bunch curly kale, ribs removed and chopped into small, bite-sized pieces
    • ¼ cup lime juice
    • 2 tablespoons olive oil
    • ½ jalapeño, seeded and finely chopped
    • ½ teaspoon cumin
    • 1 avocado, pitted and sliced into big chunks
    • ½ cup mild salsa verde (any good green salsa will do)
    • ½ cup fresh cilantro leaves (a few stems are ok)
    • 1 lime, juiced
    • 2 cans black beans, rinsed and drained (or 4 cups cooked black beans)
    • 1 shallot, finely chopped (or ? cup chopped red onion)
    • 3 cloves garlic, pressed or minced
    • ¼ teaspoon chili powder
    • ¼ teaspoon cayenne pepper (optional)
    • cherry tomatoes, sliced into thin rounds
    • hot sauce (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 424 % Daily Value *
    • Total Fat: 12 g 18.08%
    • Saturated Fat: 2 g 11.65%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.42%
    • Sodium: 2500 mg 104.16%
    • Calcium: 84 mg 8.36%
    • Potassium: 149 mg 4.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 12 g 49.52%
    • Sugar: 7 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.04%
    • Vitamin C 25.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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