Kale Almond Vegan Pesto + 3 Recipes
Kale Almond Vegan Pesto + 3 Recipes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup dry roasted (unsalted) almonds2 cups roughly chopped kale, tough stems removed1 cup tightly packed basil3 cloves garlic1 cup extra virgin olive oil, such as Colavita1 teaspoon kosher salt1/2 teaspoon freshly ground black pepper
    • 4 8-ounce salmon fillets2 tablespoons fresh lemon juice1 cup pesto1 cup cherry tomatoes
    • 1 1/2 cups cooked quinoa1 cup diced cucumbers1 cup diced tomatoes1 cup diced red peppers1 cup pesto1/4 cup lemon juice
    • 1 cup pesto3 medium zucchinis, spiralized or peeled with a julienne peeler1/4 cup finely ground almondsFlaky sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 2 g 3.59%
    • Saturated Fat: 0 g 1.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 49808 mg 2075.35%
    • Calcium: 123 mg 12.31%
    • Potassium: 160 mg 4.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15%
    • Vitamin C 52.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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