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Kalan
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- cook: 0 hr
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SaveIngredients
- 1.5 cups Raw Banana (Vazhakka / Pachakaya) ( cubed / diced)
- 2 Small onion (sliced)
- 3 Green chilli (chopped)
- 1/2 - 1 tsp Chopped ginger and garlic (each)
- 1 cup Water
- 1 cup Grated Coconut
- A pinch Cumin (jeera)
- 1/2 tsp Turmeric powder
- 3 cups Whisked yogurt (@ room temp)
- 3 Small onion (sliced)
- 1/2 tsp Mustard
- Curry leaves
- Salt
- Coconut oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194 % Daily Value *
- Total Fat: 7 g 10.83%
- Saturated Fat: 6 g 29.94%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 118 mg 4.92%
- Calcium: 232 mg 23.23%
- Potassium: 213 mg 6.08%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 3 g 11.45%
- Sugar: 13 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.24%
- Vitamin C 25.3%
- Vitamin D 18.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
