• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1.5 cups Raw Banana (Vazhakka / Pachakaya) ( cubed / diced)
    • 2 Small onion (sliced)
    • 3 Green chilli (chopped)
    • 1/2 - 1 tsp Chopped ginger and garlic (each)
    • 1 cup Water
    • 1 cup Grated Coconut
    • A pinch Cumin (jeera)
    • 1/2 tsp Turmeric powder
    • 3 cups Whisked yogurt (@ room temp)
    • 3 Small onion (sliced)
    • 1/2 tsp Mustard
    • Curry leaves
    • Salt
    • Coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 7 g 10.83%
    • Saturated Fat: 6 g 29.94%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 118 mg 4.92%
    • Calcium: 232 mg 23.23%
    • Potassium: 213 mg 6.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 11.45%
    • Sugar: 13 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.24%
    • Vitamin C 25.3%
    • Vitamin D 18.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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