Kadala Pradhaman | Lentil Pudding with Jaggery and Coconut Milk
Kadala Pradhaman | Lentil Pudding with Jaggery and Coconut Milk
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    Kadala Pradhaman is a dessert recipe for the Kerala feast of Sadya, which is made with chana dal / split garbanzo lentils, jaggery and coconut milk. This is one of the most popular recipes for a sadya, only second to maybe Ada Pradhaman.

    Ingredients

    • 1 cup kadala parippu / chana dal , washed and soaked
    • 2 1/2 cups crushed jaggery
    • 1/2 tsp Dry Ginger Powder / Chukku Podi
    • 1/4 tsp Cumin Powder / Jeeraka Podi
    • 1 tsp Cardamom Powder / Elakka Podi
    • 1 can coconut milk (in place of randaam paal)
    • 2-3 tbsp coconut cream (in place of onnam paal)
    • 2 tbsp + 3 tbsp ghee
    • 1 tbsp crushed cashews
    • 2 tbsp dried coconut chips / copra bits

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 530 % Daily Value *
    • Total Fat: 16 g 24.42%
    • Saturated Fat: 9 g 42.65%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.08%
    • Sodium: 34 mg 1.42%
    • Calcium: 48 mg 4.77%
    • Potassium: 1139 mg 32.55%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 34 g 135.63%
    • Sugar: 11 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.03%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE